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SUMMARY:Intro to powerlifting
DESCRIPTION:Join us for an Intro to Powerlifting session designed for beginners and anyone curious about strength training. We’ll start with a short presentation explaining what powerlifting is\, how it works\, and what to expect as a beginner. \nAfter the presentation\, we’ll go through the three main powerlifting lifts: squat\, bench press\, and deadlift. A qualified coach will be present to lead the session\, assist with lifting\, and make sure everyone is using safe and proper technique. Each lift will be broken down step-by-step\, including setup\, form cues\, and common mistakes.
URL:https://trusu.ca/event/intro-to-powerlifting/
LOCATION:strenghth camp\, 1139 12th st\, Kamloops\, V2B7Z2
CATEGORIES:Clubs
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