Increase your well-being and effectively manage your stress levels during mid-terms, papers, assignments, and deadlines. We know that life as a student can be pretty stressful. To help you be more productive and increase your quality of life, join us on Wednesday, Oct. 27, 2021 for a workshop on Introduction to Mindfulness and Meditation.  

Workshop Outline:  

Jenna Nickle, a host from the Kamloops YMCA-YWCA, will cover an introduction to meditation and mindfulness during a virtual workshop. She will teach participants how to try a few meditation practices and how to incorporate them into your everyday life 

Who should attend?  

If you are interested in improving your quality of life by incorporating meditation and mindfulness you should attend this workshop.   

Registration:  

The workshop is free to attend but spaces are limited. To create a better experience for everyone, we are asking you to register below. Registration will close when we have reached capacity or on Oct. 20, 2021 — whichever happens first. You will receive the link to participate in the event by email by Oct. 25, 2021.   

Upcoming Activities: 

We believe that attending events with friends is an invaluable experience of attending University. Given the current operating conditions, we are addressing the need for safe and accessible activities by hosting a series of workshops and games nights. Check out our events calendar to learn more.