TRUSU Wellness Series: Orange Theory Fitness!


Feb 11, 2023
10:45 AM - 12:00 PM


TRUSU Services Committee


Orange Theory Fitness
1210 Summit Dr #260, Kamloops, BC

Event Type

For this month’s wellness series feature the TRUSU Services Committee has partnered with Kamloops Orangetheory Fitness.

Orangetheory is a 1-hour intensive fitness class that is a mix of cardio and strength training.

Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and “All Out”, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.

Join the Services Committee on Saturday at 11am and try out Orangetheory Fitness class, and if see you can get your heart rate in the ORANGE ZONE!

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