The TRUSU Equity Committee is excited to host an Equity Training on Mental Health and Supportive Conversations, a free session designed for anyone looking to strengthen their understanding of mental health and build the confidence to support others in meaningful, responsible ways. This training will be facilitated by experts from the Canadian Mental Health Association (CMHA) – Kamloops Branch, who bring extensive experience in community mental health education and psychological safety.
This interactive session will explore how mental health exists on a continuum and why psychological health and safety matter in campus environments. Whether you are a student, staff member, or community leader, knowing how to respond when someone shares they are struggling is an essential skill. Participants will gain practical tools to navigate supportive conversations while recognizing the importance of boundaries, self-awareness, and equity in mental health discussions.
In this session, participants will explore:
- Understanding Mental Health as a Continuum – recognizing that mental health exists on a spectrum and that experiencing challenges does not automatically mean someone has a mental illness.
- Psychological Health and Shared Responsibility – examining the role students, staff, and leaders play in creating safer, more supportive campus environments.
- Equity and Mental Health – understanding how diversity, inclusion, and lived experience shape mental health outcomes and conversations.
- Recognizing Signs and Responding with Care – identifying subtle indicators that someone may be struggling and learning practical strategies for having supportive conversations.
- Sustainable Support and Self-Care – maintaining boundaries, following up appropriately, and building resilience to prevent burnout.
Participants will leave with practical, real-world tools they can apply in classrooms, workplaces, leadership roles, and daily interactions.
Registration Details
This free training is available to the first 40 participants who complete the registration below. Space is limited to ensure meaningful discussion and engagement, so be sure to secure your spot early.